Stories that matter.
Understanding mental health often begins with the stories we share.
This collection brings together writing, conversations, and resources that explore the experiences shaping our lives and communities. These pieces are offered with the hope that they spark reflection, reduce stigma, and help people feel a little less alone.
Articles & Commentary
Insights on addiction, trauma, loneliness, stigma, and recovery written to help us understand stories behind mental health experiences.
The Guardian – “Am I An Alcoholic?”
Exploring the blurred line between daily drinking and dependency.
Read more
The Guardian – “If we all talked about suicide, wouldn’t that be better for everyone?”
A reflection on stigma, silence, and why open conversation matters.
Read more
The Guardian – “Loneliness is killing men”
On the mental and physical harms of isolation, especially for men.
Read more
The Guardian – “Eating Disorders are not a choice; they are a disease”
Reframing eating disorders through compassion and evidence.
Read more
The Guardian – “Recovery looks different for every patient fighting addiction”
Why recovery cannot be one-size-fits-all — and why it’s always worth pursuing.
Read more
Podcasts & Interviews
Conversations exploring mental health, addiction, culture, and what it means to seek support.
Guardian Podcast (with Bridie Jabour) – “How to know when to quit alcohol”
A discussion about alcohol use, dependency, and how to recognise when drinking becomes harm.
Listen
The Psychology of Your 20s (with Dr Rebecca Ray) – Episode #85
On mental health, addiction, and the courage it takes to reach out.
Listen
Undone Podcast (with Kudzai Dune) – “Black Men & Mental Health”
A conversation about stigma, masculinity, cultural expectations, and healing.
Listen
Recommended Resources
Websites, articles, and books that Xavier finds helpful for understanding mental health with clarity and compassion.
WEBSITES
Choice and Medication
Reliable information on mental health medications.
Visit
Mind UK – Types of Mental Health Problems
Accessible explanations of common mental health concerns.
Visit
General Support (Australia)
SANE Australia
Beyond Blue
Black Dog Institute
Crisis Services (Australia)
Lifeline
Suicide Call Back Service
1800RESPECT
Specialised Support (Australia)
Turning Point
Butterfly Foundation
MensLine Australia
Headspace
When we understand our stories, we understand ourselves.
— Dr Xavier Mulenga
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